Kham Pha
Collagen is a protein that accounts for 25% of the total amount of protein of the body and 70% of the skin structure.Collagen is usually distributed mainly in the dermis, which functions to connect tissues in the body, while stimulating metabolism.However, for the skin, collagen seems to be a glue that connects cells under the skin, thereby helping the skin keep the firmness, smoothness.
However, over time, your skin will gradually aging and collagen layer will also reduce.At this time, the amount of collagen remaining will not be enough to meet the needs of cells, especially skin cells, thereby leading to wrinkled skin, crow's feet, dull, sagging ..Therefore, collagen supplementation is now extremely necessary.Let's take a look at the following collagen -rich foods to promptly load enough into your body!
Tomato
The amount of natural lycopene in tomatoes will prevent the destruction of collagen regeneration structure.In addition, very few people know that lycopene from tomatoes also helps remove collagenases enamel - a type of enzyme destroying collagen structure.Therefore, take a lot of tomatoes and should be cooked instead of raw to get enough nutrients in tomatoes.
Dark green vegetables
Dark green vegetables such as spinach, broccoli, asparagus ... often contain a lot of vitamins, minerals and antioxidants, so it helps to promote the production of collagen necessary for the body.So, add the menu for the day with dishes containing green vegetables to help the skin stay shiny and healthier.
Avocado
This fruit is inherently high in vitamin E and omega 3 fatty acids, so it works against free radicals, while increasing the ability to produce collagen on the skin.Every day, just drinking a cup of avocado smoothie also helps you have more collagen needed for the body.
Salmon
Similar to butter, salmon also contains a large amount of omega 3 fatty acids, so the skin is always supple and healthy.Therefore, if possible, you should add salmon every week to help promote the production of collagen for the body, thereby reducing the inflammatory areas on the skin.
Carrot
Few people know that carrots can prevent the decomposition of collagen on the body.In foods, carrots are known as foods high in vitamin A, which slows down the decomposition of collagen and elastin.Besides, it also helps produce more natural collagen for the body, while stimulating blood circulation to help your skin always ruddy and healthy.
Soybean foods
Soy foods are often easy to find and have relatively cheap prices.In particular, soy milk contains many genistein - a collagen producing compound and prevents enzymes that cause skin aging.Therefore, if you often use foods that contain soy, you will have smooth skin, less affected by ultraviolet rays from the sun.
Citrus
Oranges, lemons, grapefruit ... are all citrus fruits rich in vitamin C, so it helps to form natural collagen for the body.When you supplement vitamin C regularly, not only improves the immune system but also enhances the level of antioxidant on the skin.So, remember to take care of these foods regularly to keep your skin healthy, smooth.